Self-Care, Self-Love & Selfishness

Your Healing, Joy & Triumph Is In YOUR Hands

I am on a mission to remove the stigma of mental illness among ethnic communities and provide a safe space to discuss mental health. I do this by travelling around the world and provide keynote addresses on this topic


I help men and women learn to divorce themselves from negative patterns of thinking and create the freedom to reclaim their own voice


Discovering the source of your dysfunctional thought patterns is the key to unlocking your personal freedom and living the life that was designed for you, no compromise?


I work with organizations to increase awareness and tolerance towards staff and clientele who present with mental health challenges.

Dr. Natasha Williams

My Journey

I thought I was living a good life. Husband, great career, beautiful home. We would host all of the holidays and our house became the meeting place for everyone. I felt that I had to be in control of this “perfect” image and let everyone know that we were doing well.

When we desired to start a family and things were not going as planned, I just said, like with everything else, I will take control of this and everything will work out “perfectly”.

Boy was I wrong!

As Seen On

As Seen On


“ She is unapologetically transparent in her mission to break down barriers and the stigma in Mental Health and passionate about doing so in the Black Community. This is conveyed so clearly in her story, and being a woman of color, it resonates with me so deeply. I’m grateful for the work that she does. Her community is grateful for the work that she does. ”  

Shenelle Jo

Latest Blog

5 Ways to Express Your Gratitude 

When was the last time you said thank you for being alive? Sounds silly, doesn’t it? Well, if you barely have time to appreciate what …

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Developing an Attitude of  Gratitude

It’s one thing to talk about gratitude. It’s something else altogether to start practising it. Thankfully, there are a number of specific, proven practices that …

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Why Gratitude is So Powerful

When you tap into the power of gratitude, incredible things begin to happen. Things you never would’ve expected. Gratitude is not simply good manners. Rather, when …

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What is Gratitude And What it Really Means

What is the difference between someone who is full of joy, has a zest for life, and always seems to have a smile on their …

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