Self-Care, Self-Love & Selfishness

Your Healing, Joy & Triumph Is In YOUR Hands

I am on a mission to remove the stigma of mental illness among ethnic communities and provide a safe space to discuss mental health. I do this by travelling around the world and provide keynote addresses on this topic


I help men and women learn to divorce themselves from negative patterns of thinking and create the freedom to reclaim their own voice


Discovering the source of your dysfunctional thought patterns is the key to unlocking your personal freedom and living the life that was designed for you, no compromise?


I work with organizations to increase awareness and tolerance towards staff and clientele who present with mental health challenges.

Dr. Natasha Williams

My Journey

I thought I was living a good life. Husband, great career, beautiful home. We would host all of the holidays and our house became the meeting place for everyone. I felt that I had to be in control of this “perfect” image and let everyone know that we were doing well.

When we desired to start a family and things were not going as planned, I just said, like with everything else, I will take control of this and everything will work out “perfectly”.

Boy was I wrong!

As Seen On


“ She is unapologetically transparent in her mission to break down barriers and the stigma in Mental Health and passionate about doing so in the Black Community. This is conveyed so clearly in her story, and being a woman of color, it resonates with me so deeply. I’m grateful for the work that she does. Her community is grateful for the work that she does. ”  

Shenelle Jo

Latest Blog

Stress Tips for Single Moms

Being a single parent may be common today, but that doesn’t mean it’s easy. Many single moms are experiencing dangerous levels of stress, and they …

Read More →
What To Do When Challenges Occur

In most cases, new habits are successful at first. It’s definitely easier when motivation and enthusiasm are high. However, there are distractions that make compliance …

Read More →
How to Create New Habits and Do Away With Old Habits That Hinder Your Progress

Deciding to adopt new habits sounds great on paper, but it can be challenging to put them into action. How many times have you tried …

Read More →
How Positive Habits Can Reduce Stress

Our lives are largely the result of our habits. It’s easy to see the impact that habits, both positive and negative, have on our lives. …

Read More →


Register Your FREE Spot Now

Just enter your name & best email below to secure your spot on this webclass…

Your privacy is important to us and we will not spam you. Your email address will NEVER be shared or sold. You are always free to unsubscribe at any time.