Self-Care, Self-Love & Selfishness
Your Healing, Joy & Triumph Is In YOUR Hands
I am on a mission to remove the stigma of mental illness among ethnic communities and provide a safe space to discuss mental health. I do this by travelling around the world and provide keynote addresses on this topic
I help men and women learn to divorce themselves from negative patterns of thinking and create the freedom to reclaim their own voice
Discovering the source of your dysfunctional thought patterns is the key to unlocking your personal freedom and living the life that was designed for you, no compromise?
I work with organizations to increase awareness and tolerance towards staff and clientele who present with mental health challenges.
Dr. Natasha Williams
I thought I was living a good life. Husband, great career, beautiful home. We would host all of the holidays and our house became the meeting place for everyone. I felt that I had to be in control of this “perfect” image and let everyone know that we were doing well.
When we desired to start a family and things were not going as planned, I just said, like with everything else, I will take control of this and everything will work out “perfectly”.
Boy was I wrong!
As Seen On
In most cases, new habits are successful at first. It’s definitely easier when motivation and enthusiasm are high. However, there are distractions that make compliance …
Deciding to adopt new habits sounds great on paper, but it can be challenging to put them into action. How many times have you tried …