Do you have “Me Time”? If you don’t, you should! When we look at all the things that could possibly get in the way of maintaining a consistent self-care routine,
Let’s talk about vulnerability. In our last post, we discussed how our expectations stem from our desire to protect ourselves from being hurt, disappointed, and ultimately, unprepared for undesired outcomes.
I’ve been reflecting on how we’ve been navigating through the current circumstances of the past year and felt prompted to ask—how do we prepare for uncertainty? Overwhelm, panic, and frustration