Do you take enough responsibility for your life? Those that don’t often have challenging lives. There are so many forces working against you that it’s imperative to actively participate in

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your

Anger is one of the most common and natural emotional responses to hurt or betrayal. It’s also one of the most damaging. Anger can ruin relationships, fuel poor decisions, and

Learning to let go and forgive is a noble act. It can help you find peace with yourself and others around you. However great the benefits, though, it’s not always

In order to live a full and complete life, we must learn how to let go of past failures and disappointments and not carry them with us into our future.

When you have been deeply wronged, forgiveness may be the last thing on your mind. Nothing will convince you that the person that hurt you does not deserve all the

Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career,

Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate

You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with

How do you determine your self-worth? Is it how much money you have? Is it the fact that you can or can’t fit into skinny jeans? That you have a

Anyone suffering from posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While many people with PTSD require professional treatment, there is still a lot you can do

It’s no secret that PTSD can strain relationships, particularly with a spouse or partner. There have been many cases of strong marriages unable to withstand the effects of severe PTSD.

Post-traumatic stress disorder is found in people that have suffered a significant traumatic event in the past. This can range from childhood bullying, rape, child abuse, war, law enforcement, or

Post-Traumatic Stress Disorder (PTSD) is a debilitating mental disorder that affects more people than we realise. PTSD is a trauma or stressor-related disorder. People suffering from PTSD experience a certain

If you’ve ever mourned a deep loss or suffered from depression, you understand how overwhelming it can be. People of all ages, even children, can be depressed. Fortunately, there are