Articles & Blog
3 Ways to Let Go of Unrealistic Expectations
Last week, we looked at preparing for times of uncertainty, so it is only fitting to explore the topic of expectations this week – which is closely tied to the
Moving Beyond Uncertainty: 3 Strategies to Equip You for the Unexpected
I’ve been reflecting on how we’ve been navigating through the current circumstances of the past year and felt prompted to ask—how do we prepare for uncertainty? Overwhelm, panic, and frustration
Is Your Belief System Serving you?
Is Your Belief system serving you? Defy The Cultural, Religious & Societal Norms That Keep You Captive https://vimeo.com/361561132 What is the Superwoman? I know that I can have it all!!
Divorce is not the end of your life
What lies ahead of you is better than what you are leaving behind. As a Clinical Psychologist, I had to use what I knew to love myself again, and walk in my God given purpose.
The Archetype of the “Strong Black Woman” and Mental Illness
Modern beliefs and symbolism in our community has created significant difficulties. The “strong black women” and the “angry black women” stereotypes depict images of proud women who don’t take no for an