June 2021

Has that little voice in the back of your mind been telling you that maybe it’s time to cut back on your “you” time? Or maybe you’re feeling like you should be focusing less energy on self-care and giving more attention to your other “priorities”.  As much as being there for others and attending to

While we’ve been revamping our self-care routines just in time for the summer, let’s remember that our lifestyles have a huge impact on our overall health and wellness. Running on overdrive and working beyond what we’re able to manage creates the perfect equation for burnout, stress, and the list goes on. We often try to

Could your relationships be snipping away at your health and wellness? This is such an important question to pose when viewing self-care in its fullness. Though we tend to focus specifically on wellness activities and exercises to add to our daily routines or lean toward identifying the things we neglect to do or make time

Can I be transparent? As much as I am an advocate of self-care, it’s one of those areas where I, too, fall short at times—failing to remind myself to regularly weave it into my lifestyle. This week, I’m unpacking what self-care is and what it isn’t so you can reap the benefits of this wellness