Mental Health

Developing an Attitude of  Gratitude

It’s one thing to talk about gratitude. It’s something else altogether to start practising it. Thankfully, there are a number of specific, proven practices that lead directly to more gratefulness.  Practice #1: Keep a Gratitude Journal Keeping a gratitude journal is a simple practice with profound effects. By regularly writing down things that you are …

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Why Gratitude is So Powerful

When you tap into the power of gratitude, incredible things begin to happen. Things you never would’ve expected. Gratitude is not simply good manners. Rather, when you’re consistently grateful, it has the power to completely revolutionize your life. Consider these good things that happen when you’re grateful… You Attract Good Things The Law of Attraction says …

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Top 10 Tips for Enhancing Your Emotional and Mental Health

Your current lifestyle may not be conducive to maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being. Being proactive and doing things that foster good mental health can be a powerful way to enrich the quality of your day-to-day life. Apply these …

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2 Simple Routines To Sharpen Your Focus and Boost Your Emotional Wellbeing

To minimize your unwanted intrusive thoughts, increase your ability to focus. If you can keep your attention on what you’re doing, you’ll have fewer stray thoughts. Easier said than done right? Especially in today’s age where everything seems to be vying for your attention. Focus is an important skill that’s in short supply. If it’s …

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