June 2022

Anyone suffering from posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While many people with PTSD require professional treatment, there is still a lot you can do on your own to mitigate your symptoms and move toward good mental health. It can’t hurt to give a few strategies a try. These strategies […]

It’s no secret that PTSD can strain relationships, particularly with a spouse or partner. There have been many cases of strong marriages unable to withstand the effects of severe PTSD. Though both members may want to maintain the relationship, there are times when people are unable to resolve the inherent issues with PTSD. In 2019,

Post-traumatic stress disorder is found in people that have suffered a significant traumatic event in the past. This can range from childhood bullying, rape, child abuse, war, law enforcement, or any other terrifying or violent event. Everyone is unique in their ability to process and deal with trauma. PTSD is a serious disorder that increases

Post-Traumatic Stress Disorder (PTSD) is a debilitating mental disorder that affects more people than we realise. PTSD is a trauma or stressor-related disorder. People suffering from PTSD experience a certain set of symptoms brought on by a traumatic event or series of traumatic events. The American Psychiatric Association defines PTSD this way: Post-traumatic stress disorder

If you’ve ever mourned a deep loss or suffered from depression, you understand how overwhelming it can be. People of all ages, even children, can be depressed. Fortunately, there are ways to overcome your condition! Here are the top five strategies to overcome your depression and regain your life:  1.      Talk about it.