September 2022

TRANSFORM YOURSELF Solitude is the tool you require to transform your bad habits and negative emotions. Being alone helps you see yourself clearly, repent your mistakes, and usher in change. ✴ The process begins only when you can pinpoint your negative qualities and shortcomings.  ✴ The next step is to think deeply about how you

PUT YOUR LIFE IN PERSPECTIVE Being in your own company gives you the chance to see where you’re heading in terms of your relationships, career, and spiritual evolution. If you spend at least a half an hour each day looking back at the previous day and analyzing how you lived it, you’ll gain some great

Rainy days may interfere with baseball games and outdoor weddings but your meditation practice can flourish in any weather. Try these two meditations for rainy days that will help you relax and purify. A Relaxing Meditation for a Rainy Day 1. Get into a comfortable position. Sit on a chair or floor cushion. Ensure your

Do you take enough responsibility for your life? Those that don’t often have challenging lives. There are so many forces working against you that it’s imperative to actively participate in your life. Blaming others, relying on luck, playing the victim, or hoping that randomness will be in your favor is a loser’s game. Your destiny

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress:   1.      Make your health a priority. You may have stress coming from multiple directions such as work, school, family, kids, neighbors, or