Dr. Natasha Williams

What To Do When Challenges Occur

In most cases, new habits are successful at first. It’s definitely easier when motivation and enthusiasm are high. However, there are distractions that make compliance more challenging. Vacations, illnesses, and other unforeseen circumstances can result in a few days of non-compliance suddenly turning into weeks. Consider these strategies to get past the hurdles when implementing …

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How to Create New Habits and Do Away With Old Habits That Hinder Your Progress

Deciding to adopt new habits sounds great on paper, but it can be challenging to put them into action. How many times have you tried to exercise on a regular basis, only to find yourself back on the couch after a few days or weeks? There are many strategies that can make installing and maintaining …

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8 Positive Mental Attitudes To Enhance Your Success

A mistake a lot of us make is underestimating the power of having a positive attitude. A positive attitude shapes your perspective, enhances health, increases productivity, and benefits those around you. It’s surprising how much a change in attitude can impact the results you’re producing! Your attitude is under your control, so you can use …

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Break Away from Self-Limiting Thought Patterns

Have negative thoughts hampered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realise. In fact, those beliefs become the very foundation upon which you build your life. How do you recognize self-sabotaging thoughts? Some common self-limiting thoughts are: “I’ll never be able to save …

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