April 2022

In most cases, new habits are successful at first. It’s definitely easier when motivation and enthusiasm are high. However, there are distractions that make compliance more challenging. Vacations, illnesses, and other unforeseen circumstances can result in a few days of non-compliance suddenly turning into weeks. Consider these strategies to get past the hurdles when implementing […]

Deciding to adopt new habits sounds great on paper, but it can be challenging to put them into action. How many times have you tried to exercise on a regular basis, only to find yourself back on the couch after a few days or weeks? There are many strategies that can make installing and maintaining

Our lives are largely the result of our habits. It’s easy to see the impact that habits, both positive and negative, have on our lives. Brushing your teeth every day has a profound impact on the condition of your teeth. Missing a day here and there has little impact, but brushing on a regular basis

Life tends to become more stressful with each passing year. The impact of stress can pose serious challenges to your health and happiness. Much of our stress is the result of habits that have a negative impact on our lives. We create our own stress and become less capable of dealing with it effectively. Habits