August 2021

When was the last time you seriously took the time to ask yourself how you’re doing? Did you find yourself being brutally honest or did you put on a mask and try to cover up how you were really feeling, assuring yourself that things were fine and you were good? Although concealing your genuine emotions […]

Taking a deep look, vulnerability is one of those qualities that’s often projected as a sign of weakness. However, when it comes to healing, vulnerability is in fact a powerful tool that plays a major part when unpacking the complex layers of pain, grief, and trauma experienced in life. By definition, vulnerability is “the quality