Dr. Natasha Williams

Self-regulation skills are essential for achieving success in both personal and professional life. They allow us to control our thoughts, emotions, and behaviors in order to reach our goals and lead a fulfilling life. Developing self-regulation skills is not always easy, but with the right tools and techniques, anyone can learn to improve their ability

Emotions are part of the human experience. They serve a valuable purpose. However, your emotions can also harm you if you give in to them. You might feel highly driven to eat a candy bar, though you shouldn’t. You might feel an overwhelming urge to tell your boss exactly what you think, only to find

TRANSFORM YOURSELF Solitude is the tool you require to transform your bad habits and negative emotions. Being alone helps you see yourself clearly, repent your mistakes, and usher in change. ✴ The process begins only when you can pinpoint your negative qualities and shortcomings.  ✴ The next step is to think deeply about how you

PUT YOUR LIFE IN PERSPECTIVE Being in your own company gives you the chance to see where you’re heading in terms of your relationships, career, and spiritual evolution. If you spend at least a half an hour each day looking back at the previous day and analyzing how you lived it, you’ll gain some great

Rainy days may interfere with baseball games and outdoor weddings but your meditation practice can flourish in any weather. Try these two meditations for rainy days that will help you relax and purify. A Relaxing Meditation for a Rainy Day 1. Get into a comfortable position. Sit on a chair or floor cushion. Ensure your

Do you take enough responsibility for your life? Those that don’t often have challenging lives. There are so many forces working against you that it’s imperative to actively participate in your life. Blaming others, relying on luck, playing the victim, or hoping that randomness will be in your favor is a loser’s game. Your destiny

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress:   1.      Make your health a priority. You may have stress coming from multiple directions such as work, school, family, kids, neighbors, or

Anger is one of the most common and natural emotional responses to hurt or betrayal. It’s also one of the most damaging. Anger can ruin relationships, fuel poor decisions, and even lead to harming another person. Choices made while angry are rarely good choices.  Very often, our hurt and disappointment can manifest as anger. Learning

Learning to let go and forgive is a noble act. It can help you find peace with yourself and others around you. However great the benefits, though, it’s not always an easy thing to achieve.  Small transgressions are easy to forgive and forget. But those aren’t usually the ones that give us heartburn and sleepless

In order to live a full and complete life, we must learn how to let go of past failures and disappointments and not carry them with us into our future. Hanging on to pain, bitterness and disappointment from a past conflict is a heavy burden. It affects your moods, attitudes, relationships, job and all other