While we’ve been revamping our self-care routines just in time for the summer, let’s remember that our lifestyles have a huge impact on our overall health and wellness. Running on overdrive and working beyond what we’re able to manage creates the perfect equation for burnout, stress, and the list goes on. We often try to …
Self-Care 101: How to Practice Self-Care at Work Read More »
Could your relationships be snipping away at your health and wellness? This is such an important question to pose when viewing self-care in its fullness. Though we tend to focus specifically on wellness activities and exercises to add to our daily routines or lean toward identifying the things we neglect to do or make time …
Self-Care 101: 4 Signs of Unhealthy Relationships Read More »
Can I be transparent? As much as I am an advocate of self-care, it’s one of those areas where I, too, fall short at times—failing to remind myself to regularly weave it into my lifestyle. This week, I’m unpacking what self-care is and what it isn’t so you can reap the benefits of this wellness …
Most of us know and recognize that to reach our goals, experience growth, or walk in our purpose and calling, we have to step beyond our comfort zones—which means, we need to be comfortable being uncomfortable. As humans, we dislike discomfort and naturally tend to base our lives around structure, routine, and things that are …
Let’s talk about vulnerability. In our last post, we discussed how our expectations stem from our desire to protect ourselves from being hurt, disappointed, and ultimately, unprepared for undesired outcomes. To prevent ourselves from allowing our expectations to control and shape the course of our lives, we need to be willing to be vulnerable in …
Relationship Building 101: Vulnerability In Relationships Read More »
Last week, we looked at preparing for times of uncertainty, so it is only fitting to explore the topic of expectations this week – which is closely tied to the loss of control and anxiety we experience when we’re faced with the unexpected. So, what is an “expectation”? As it relates to uncertainty, an expectation …
I’ve been reflecting on how we’ve been navigating through the current circumstances of the past year and felt prompted to ask—how do we prepare for uncertainty? Overwhelm, panic, and frustration are just some feelings that follow moments and periods of uncertainty when life doesn’t go as planned. However, it’s also possible to maintain composure and …
Moving Beyond Uncertainty: 3 Strategies to Equip You for the Unexpected Read More »
Is Your Belief system serving you? Defy The Cultural, Religious & Societal Norms That Keep You Captive https://vimeo.com/361561132 What is the Superwoman? I know that I can have it all!! All I have to do is dream big, work hard and you can have everything that you desire. Furthermore, as a woman it is woven …
What lies ahead of you is better than what you are leaving behind. As a Clinical Psychologist, I had to use what I knew to love myself again, and walk in my God given purpose.
Modern beliefs and symbolism in our community has created significant difficulties. The “strong black women” and the “angry black women” stereotypes depict images of proud women who don’t take no for an answer. Black girls are often taught to “keep your head up” to get through anything. While it can be seen as a great life lesson, it may …
The Archetype of the “Strong Black Woman” and Mental Illness Read More »
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