Stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good feeling in general, uncontrolled stress can also have ripple effects in your personal and professional lives, at …
The Dangers of Stress and What You Can Do About It Read More »
Your current lifestyle may not be conducive to maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being. Being proactive and doing things that foster good mental health can be a powerful way to enrich the quality of your day-to-day life. Try applying …
Have you ever experienced bouts of feeling down, like your mind is racing, or that you’re generally not feeling well? Have they ever disrupted your life or made you wonder what was going on with you? When you strengthen your mental health, you’ll feel better overall and your life will be more satisfying. The good …
Being a single parent may be common today, but that doesn’t mean it’s easy. Many single moms are experiencing dangerous levels of stress, and they don’t see any way around it. Chronic stress is harmful to your body, mind and spirit. As a parent, you need to find positive ways to deal with stress so …
In most cases, new habits are successful at first. It’s definitely easier when motivation and enthusiasm are high. However, there are distractions that make compliance more challenging. Vacations, illnesses, and other unforeseen circumstances can result in a few days of non-compliance suddenly turning into weeks. Consider these strategies to get past the hurdles when implementing …
Deciding to adopt new habits sounds great on paper, but it can be challenging to put them into action. How many times have you tried to exercise on a regular basis, only to find yourself back on the couch after a few days or weeks? There are many strategies that can make installing and maintaining …
How to Create New Habits and Do Away With Old Habits That Hinder Your Progress Read More »
Our lives are largely the result of our habits. It’s easy to see the impact that habits, both positive and negative, have on our lives. Brushing your teeth every day has a profound impact on the condition of your teeth. Missing a day here and there has little impact, but brushing on a regular basis …
Life tends to become more stressful with each passing year. The impact of stress can pose serious challenges to your health and happiness. Much of our stress is the result of habits that have a negative impact on our lives. We create our own stress and become less capable of dealing with it effectively. Habits …
The world is full of naysayers. There’s always someone trying to bring you down. Many of them are trying to be helpful, but it doesn’t feel that way. If you allow naysayers to discourage you, your life will be much less than you deserve. Learn how to deal with these negative people so you can …
Rise Above the Naysayers and Live Your BEST Life Read More »
It’s our beliefs that determine our actions. And our actions determine our results. If you’re not getting the results you desire, you might need to re-evaluate your beliefs. Your beliefs are the core of your results. Life and success are both easier and more consistent when your beliefs are supportive. Adopt these beliefs and your …
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