Mental Health

Being a single parent may be common today, but that doesn’t mean it’s easy. Many single moms are experiencing dangerous levels of stress, and they don’t see any way around it. Chronic stress is harmful to your body, mind and spirit. As a parent, you need to find positive ways to deal with stress so

In most cases, new habits are successful at first. It’s definitely easier when motivation and enthusiasm are high. However, there are distractions that make compliance more challenging. Vacations, illnesses, and other unforeseen circumstances can result in a few days of non-compliance suddenly turning into weeks. Consider these strategies to get past the hurdles when implementing

Deciding to adopt new habits sounds great on paper, but it can be challenging to put them into action. How many times have you tried to exercise on a regular basis, only to find yourself back on the couch after a few days or weeks? There are many strategies that can make installing and maintaining

Our lives are largely the result of our habits. It’s easy to see the impact that habits, both positive and negative, have on our lives. Brushing your teeth every day has a profound impact on the condition of your teeth. Missing a day here and there has little impact, but brushing on a regular basis

Life tends to become more stressful with each passing year. The impact of stress can pose serious challenges to your health and happiness. Much of our stress is the result of habits that have a negative impact on our lives. We create our own stress and become less capable of dealing with it effectively. Habits

The world is full of naysayers. There’s always someone trying to bring you down. Many of them are trying to be helpful, but it doesn’t feel that way. If you allow naysayers to discourage you, your life will be much less than you deserve. Learn how to deal with these negative people so you can

It’s our beliefs that determine our actions. And our actions determine our results. If you’re not getting the results you desire, you might need to re-evaluate your beliefs. Your beliefs are the core of your results. Life and success are both easier and more consistent when your beliefs are supportive. Adopt these beliefs and your

A mistake a lot of us make is underestimating the power of having a positive attitude. A positive attitude shapes your perspective, enhances health, increases productivity, and benefits those around you. It’s surprising how much a change in attitude can impact the results you’re producing! Your attitude is under your control, so you can use

Have negative thoughts hampered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realise. In fact, those beliefs become the very foundation upon which you build your life. How do you recognize self-sabotaging thoughts? Some common self-limiting thoughts are: “I’ll never be able to save

The idea that someone can be afraid of success sounds strange to many people. Fear of failure is easier for most people to comprehend, but a fear of success? It sounds quite ridiculous. After all, who wouldn’t want to be more successful? Perhaps you! Fear of success is a common obstacle to consistent and lasting