It may sound a bit strange to say that self-love requires effort—especially when it’s an area that has been neglected for years. Some of us have been able to practice self-love in certain areas, while others have struggled with even grasping the thought of it! The truth is, no matter where you are on your […]
3 Steps to Building Healthy Self-Love Habits Read More »
Let’s get honest and transparent—sometimes it’s not as easy as we think it is to practice self-love. Despite our best intentions, it’s hard to shake old habits, mindsets, and belief systems that we’ve normalized and adopted for so long. Like any goal we work on achieving, self-love comes with its own set of barriers. However,
4 Common Barriers to Self-Love Read More »
There’s no love like self-love. It’s true that one of the first and most important relationships we form in life is the relationship we have with ourselves. From as early as we can remember, we start experiencing life and discovering who we are in connection to the world around us. Our value and sense of
3 Benefits of Self-Love Read More »
Do you have “Me Time”? If you don’t, you should! When we look at all the things that could possibly get in the way of maintaining a consistent self-care routine, one of the most common reasons why people don’t follow through with their self-care goals is because of the challenges that come from managing busy
Self-Care Hack: How To Prioritize Scheduling Your “Me Time” Read More »
Has that little voice in the back of your mind been telling you that maybe it’s time to cut back on your “you” time? Or maybe you’re feeling like you should be focusing less energy on self-care and giving more attention to your other “priorities”. As much as being there for others and attending to
The Key to Building a Radical Self-Care Mindset Read More »
While we’ve been revamping our self-care routines just in time for the summer, let’s remember that our lifestyles have a huge impact on our overall health and wellness. Running on overdrive and working beyond what we’re able to manage creates the perfect equation for burnout, stress, and the list goes on. We often try to
Self-Care 101: How to Practice Self-Care at Work Read More »
Could your relationships be snipping away at your health and wellness? This is such an important question to pose when viewing self-care in its fullness. Though we tend to focus specifically on wellness activities and exercises to add to our daily routines or lean toward identifying the things we neglect to do or make time
Self-Care 101: 4 Signs of Unhealthy Relationships Read More »
Can I be transparent? As much as I am an advocate of self-care, it’s one of those areas where I, too, fall short at times—failing to remind myself to regularly weave it into my lifestyle. This week, I’m unpacking what self-care is and what it isn’t so you can reap the benefits of this wellness
Self Care 101 & The Benefits Of Self Care Read More »
Most of us know and recognize that to reach our goals, experience growth, or walk in our purpose and calling, we have to step beyond our comfort zones—which means, we need to be comfortable being uncomfortable. As humans, we dislike discomfort and naturally tend to base our lives around structure, routine, and things that are
Key Signs That You’re Settling for Less Read More »
Let’s talk about vulnerability. In our last post, we discussed how our expectations stem from our desire to protect ourselves from being hurt, disappointed, and ultimately, unprepared for undesired outcomes. To prevent ourselves from allowing our expectations to control and shape the course of our lives, we need to be willing to be vulnerable in
Relationship Building 101: Vulnerability In Relationships Read More »
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