Dr. Natasha Williams

When you have been deeply wronged, forgiveness may be the last thing on your mind. Nothing will convince you that the person that hurt you does not deserve all the anger and hostility you can muster. Try as you might though, your anger does not harm the other person. In most cases, it’s life as […]

Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than your parents’ opinion. You’re a unique person with nuances that are unique to you! When who you are aligns

You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most important connection in your life, it’s easy to forget about nurturing it. However, self-love and compassion are too important to neglect

How do you determine your self-worth? Is it how much money you have? Is it the fact that you can or can’t fit into skinny jeans? That you have a great job and a Tesla? It’s an interesting question. Most of us just have a vague notion of whether or not we should love ourselves

Anyone suffering from posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While many people with PTSD require professional treatment, there is still a lot you can do on your own to mitigate your symptoms and move toward good mental health. It can’t hurt to give a few strategies a try. These strategies

It’s no secret that PTSD can strain relationships, particularly with a spouse or partner. There have been many cases of strong marriages unable to withstand the effects of severe PTSD. Though both members may want to maintain the relationship, there are times when people are unable to resolve the inherent issues with PTSD. In 2019,

Post-traumatic stress disorder is found in people that have suffered a significant traumatic event in the past. This can range from childhood bullying, rape, child abuse, war, law enforcement, or any other terrifying or violent event. Everyone is unique in their ability to process and deal with trauma. PTSD is a serious disorder that increases

Post-Traumatic Stress Disorder (PTSD) is a debilitating mental disorder that affects more people than we realise. PTSD is a trauma or stressor-related disorder. People suffering from PTSD experience a certain set of symptoms brought on by a traumatic event or series of traumatic events. The American Psychiatric Association defines PTSD this way: Post-traumatic stress disorder

If you’ve ever mourned a deep loss or suffered from depression, you understand how overwhelming it can be. People of all ages, even children, can be depressed. Fortunately, there are ways to overcome your condition! Here are the top five strategies to overcome your depression and regain your life:  1.      Talk about it.