Mental Health

A mistake a lot of us make is underestimating the power of having a positive attitude. A positive attitude shapes your perspective, enhances health, increases productivity, and benefits those around you. It’s surprising how much a change in attitude can impact the results you’re producing! Your attitude is under your control, so you can use […]

Have negative thoughts hampered your efforts to live, learn, and grow? Your personal beliefs about yourself and your life matter more than you realise. In fact, those beliefs become the very foundation upon which you build your life. How do you recognize self-sabotaging thoughts? Some common self-limiting thoughts are: “I’ll never be able to save

The idea that someone can be afraid of success sounds strange to many people. Fear of failure is easier for most people to comprehend, but a fear of success? It sounds quite ridiculous. After all, who wouldn’t want to be more successful? Perhaps you! Fear of success is a common obstacle to consistent and lasting

Your thoughts are the beginning of mental clutter. This is where it all starts. Get control of your thoughts, and your mental clutter will be tamed. This is a major task, and not for the faint-hearted! It can be done, though. There are several things that affect your thoughts, including: Mental habits Everyday stress Making

Distractions can be clutter in themselves. Distractions can also be contributors to clutter by diverting your attention from what’s important and allowing clutter to grow. Procrastination is a self-created phenomenon that everyone faces. You never feel good while procrastinating. The work that you’re avoiding is still hanging over your head. No distraction is enough to

There are certain people that are hard to eliminate from your life. Your children are one example. No matter how old your children may be, the bond between parent and child is strong. However, there are situations that can justify eliminating adult children or your parents from your life. Not everyone has a place in

The word decluttering doesn’t just apply to housekeeping. In a household setting, decluttering refers to cleaning, general tidying, and eliminating things from the home that have become useless or obsolete. The same concept can be applied to your mind. It’s the process of lowering the burden on your mind by eliminating unnecessary worry and thoughts. 

When was the last time you seriously took the time to ask yourself how you’re doing? Did you find yourself being brutally honest or did you put on a mask and try to cover up how you were really feeling, assuring yourself that things were fine and you were good? Although concealing your genuine emotions

Taking a deep look, vulnerability is one of those qualities that’s often projected as a sign of weakness. However, when it comes to healing, vulnerability is in fact a powerful tool that plays a major part when unpacking the complex layers of pain, grief, and trauma experienced in life. By definition, vulnerability is “the quality

Forgiving others can be a major challenge to overcome and there are tonnes of things that complicate this process, including your relationship to the other individual(s), the history of repeated behaviours or offences, and the magnitude of the offence (s) made. When we talk about self-love and healing, as much as forgiving others is important,