Last week, we looked at preparing for times of uncertainty, so it is only fitting to explore the topic of expectations this week – which is closely tied to the loss of control and anxiety we experience when we’re faced with the unexpected. So, what is an “expectation”? As it relates to uncertainty, an expectation […]
3 Ways to Let Go of Unrealistic Expectations Read More »
I’ve been reflecting on how we’ve been navigating through the current circumstances of the past year and felt prompted to ask—how do we prepare for uncertainty? Overwhelm, panic, and frustration are just some feelings that follow moments and periods of uncertainty when life doesn’t go as planned. However, it’s also possible to maintain composure and
Moving Beyond Uncertainty: 3 Strategies to Equip You for the Unexpected Read More »
Is Your Belief system serving you? Defy The Cultural, Religious & Societal Norms That Keep You Captive https://vimeo.com/361561132 What is the Superwoman? I know that I can have it all!! All I have to do is dream big, work hard and you can have everything that you desire. Furthermore, as a woman it is woven
Is Your Belief System Serving you? Read More »
What lies ahead of you is better than what you are leaving behind. As a Clinical Psychologist, I had to use what I knew to love myself again, and walk in my God given purpose.
Divorce is not the end of your life Read More »
Modern beliefs and symbolism in our community has created significant difficulties. The “strong black women” and the “angry black women” stereotypes depict images of proud women who don’t take no for an answer. Black girls are often taught to “keep your head up” to get through anything. While it can be seen as a great life lesson, it may
The Archetype of the “Strong Black Woman” and Mental Illness Read More »
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